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Shape Shifter - High Performance Bodyweight Training

Shape Shifter - High Performance Bodyweight Training

$ 9.00 
$ 20.00 
(3.5 stars) • 10 reviews

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This is a straightforward manual on building high levels of strength using bodyweight-only exercises. We cover detailed exercise descriptions, progressing and regressing movements, and suggested workouts. Shape Shifter is available only as a download.

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Shape Shifter - High Performance Bodyweight Training
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